Do You Know Something About Lactase?

Lactase is an enzyme that is produced by cells lining the small intestine. Its primary function is to break down lactose, a sugar found in milk and other dairy products, into two simpler sugars, glucose and galactose. Lactose cannot be absorbed by the small intestine in its original form, so lactase is essential for the body to be able to digest and absorb the nutrients found in dairy products.

Lactase deficiency occurs when the body does not produce enough lactase to break down lactose properly. This can cause a range of symptoms, including bloating, gas, abdominal pain, and diarrhea, which can be uncomfortable and inconvenient for people who consume dairy products regularly.

There are several ways to manage lactase deficiency, including avoiding or limiting dairy products in the diet, taking lactase supplements, or using lactose-free dairy products. Lactase supplements are available in the form of tablets, capsules, drops, and chewable tablets. They contain the lactase enzyme and can be taken before consuming dairy products to help break down lactose and prevent symptoms.

Lactose-free dairy products are also available and are made by adding lactase to milk or other dairy products to break down lactose before consumption. This makes them a good option for people with lactase deficiency who still want to enjoy the taste and nutritional benefits of dairy products.

In conclusion, lactase is an important enzyme that plays a vital role in the digestion and absorption of lactose, a sugar found in dairy products. Lactase deficiency can cause a range of uncomfortable symptoms, but there are several ways to manage it, including avoiding or limiting dairy products, taking lactase supplements, or using lactose-free dairy products.